ATS 017: 5 Minutes a Day with GGRR to Transform your Life

ATS 017: 5 Minutes a Day with GGRR to Transform your Life

ATS 017: 5 Minutes a Day with GGRR to Transform your Life

The secret for a happy and abundant life is to become an observer of the swings, rather than participating in the highs and lows of life, and positively reject the notion of changing your emotions from good to bad and back again.

The best path is to keep feeling good, regardless of what goes on around you in life.

In this episode, sharing the G-G-R-R process or tool, it’s a good way to make ourselves blessed, thankful and appreciative no matter how small things are.

Thanks for Listening!

Thank you so much for listening for this' week episode. Got some feedback? Let me know in the comments section below!

If you liked this episode, please share it to the world using the social media button above the Featured Product because Sharing is Caring!

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Till next episode!

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QUOTE FOR TODAY

It’s not how much we give but how much love we put into giving.

St. Mother Teresa 

You'll Learn:

  • Gratitude
  • Giving
  • Receiving
  • Rejoicing

Resources:

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Cloudways

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Instructions for Happiness and Success

A Step-By-Step Mind Manual for Creating the Life You Choose

Happiness and Success

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ATS 016: The Importance of Saying NO

ATS 016: The Importance of Saying NO

ATS 016: The Importance of Saying NO

We are always responsible for our actions. We are always choosing. We will always choose which experience we should go with.

That includes when we say yes to something, we are rejecting the other.

In this episode, we share why it is important to say our big “NO” especially when we know which better decision is worth investing in.

Thanks for Listening!

Thank you so much for listening for this' week episode. Got some feedback? Let me know in the comments section below!

If you liked this episode, please share it to the world using the social media button above the Featured Product because Sharing is Caring!

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Till next episode!

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QUOTE FOR TODAY

A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided.

Tony Robbins 

You'll Learn:

  • Rejection is a skill
  • Commitment to a decision you make
  • Choose what is best investing in

Resources:

Note: Some of the resources below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase. Read our affiliate disclaimer for more details. Thanks in advance because it simply means that my content matters.

Cloudways

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The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

The Subtle Art of Not Giving a F*ck

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ATS 015: How to Deal with Negative People

ATS 015: How to Deal with Negative People

ATS 015: How to Deal with Negative People

Dealing with negative people is the hardest thing.

If you can just slap them in the face just to release all the pain that you have for them when they do say or do something. But, it’s not them.

You have to understand that they had a bad experience unto something that made them feel that way.

In this episode, we will try to understand and make a choice, either we go inside their inner circle or love them from a distance.

Thanks for Listening!

Thank you so much for listening for this' week episode. Got some feedback? Let me know in the comments section below!

If you liked this episode, please share it to the world using the social media button above the Featured Product because Sharing is Caring!

Also, ratings and reviews are very important and greatly appreciated! They do matter in the rankings of the show, and I read each and every ones feedback. So please spare time to drop your honest positive review in iTunes and Podchaser.

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Till next episode!

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QUOTE FOR TODAY

Love is not only something you feel. It is something you do.

David Wilkerson 

You'll Learn:

  • Understanding negative people
  • Understanding their situations
  • Which choice to make to help them

Resources:

Note: Some of the resources below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase. Read our affiliate disclaimer for more details. Thanks in advance because it simply means that my content matters.

Cloudways

Create an account for FREE and use Coupon Code "SBB20" to avail 20% discount for your first 2 months.

The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

The Subtle Art of Not Giving a F*ck

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ATS 014: The Power of a 5-minute Meditation a Day

ATS 014: The Power of a 5-minute Meditation a Day

ATS 014: The Power of a 5-minute Meditation a Day

Our mind is a weird place and it is totally normal. What it needs is understanding and managing at times of challenges.

Meditation is a powerful tool to help our mind manage stress and all the negative things we encounter.

In this episode, I will share with you why 5-minutes a day, everyday, in the morning, is the best way to include a meditation routine so that you can have a structured day.

Thanks for Listening!

Thank you so much for listening for this' week episode. Got some feedback? Let me know in the comments section below!

If you liked this episode, please share it to the world using the social media button above the Featured Product because Sharing is Caring!

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And finally, don't forget to subscribe to the show with your favorite platform to get automatic updates — Apple Podcasts, Spotify, Google Podcasts and Podchaser .

Till next episode!

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QUOTE FOR TODAY

Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.

William James 

You'll Learn:

  • Meditation is a skill
  • All you need is to show-up
  • Why Morning Meditation

Resources:

Note: Some of the resources below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase. Read our affiliate disclaimer for more details. Thanks in advance because it simply means that my content matters.

Cloudways

Create an account for FREE and use Coupon Code "SBB20" to avail 20% discount for your first 2 months.

Instructions for Happiness and Success

A Step-By-Step Mind Manual for Creating the Life You Choose

Happiness and Success

Headspace

Learn the life-changing skills of meditation and mindfulness

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ATS 013: Seize the Next Opportunity for You

ATS 013: Seize the Next Opportunity for You

ATS 013: Seize the Next Opportunity for You

How do you prepare yourself to seize the next opportunity that knocks your door? How much are you ready to get better of yourself?

Comments have been part of our life ever since,and have been more maximized in the digital platform. But how do you handle comments? How do you handle negative comments? How do you react to them? How eager are you to make yourself better?

In this episode, it might be a good time to check yourself, and refine it so that you can be the resource person to keep your career moving forward and up.

Thanks for Listening!

Thank you so much for listening for this' week episode. Got some feedback? Let me know in the comments section below!

If you liked this episode, please share it to the world using the social media button above the Featured Product because Sharing is Caring!

Also, ratings and reviews are very important and greatly appreciated! They do matter in the rankings of the show, and I read each and every ones feedback. So please spare time to drop your honest positive review in iTunes and Podchaser.

And finally, don't forget to subscribe to the show with your favorite platform to get automatic updates — Apple Podcasts, Spotify, Google Podcasts and Podchaser .

Till next episode!

Sharing is caring!

FEATURED PRODUCT

QUOTE FOR TODAY

It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always.

Oprah Winfrey 

You'll Learn:

  • Handling negative comments
  • Checking yourself
  • Making better version of yourself

Resources:

Note: Some of the resources below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase. Read our affiliate disclaimer for more details. Thanks in advance because it simply means that my content matters.

Cloudways

Create an account for FREE and use Coupon Code "SBB20" to avail 20% discount for your first 2 months.

Indispensable!

Becoming the Obvious Choice in Business and in Life

Indispensable! Becoming the Obvious Choice in Business and in Life

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