ATS 014: The Power of a 5-minute Meditation a Day
Meditation is a powerful tool to help our mind manage stress and all the negative things we encounter.
In this episode, I will share with you why 5-minutes a day, everyday, in the morning, is the best way to include a meditation routine so that you can have a structured day.
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FEATURED PRODUCT
QUOTE FOR TODAY
– William James –
You'll Learn:
- Meditation is a skill
- All you need is to show-up
- Why Morning Meditation
Resources:
Note: Some of the resources below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase. Read our affiliate disclaimer for more details. Thanks in advance because it simply means that my content matters.
Cloudways
Create an account for FREE and use Coupon Code "SBB20" to avail 20% discount for your first 2 months.
Instructions for Happiness and Success
A Step-By-Step Mind Manual for Creating the Life You Choose
Headspace
Learn the life-changing skills of meditation and mindfulness
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