ATS 014: The Power of a 5-minute Meditation a Day
Meditation is a powerful tool to help our mind manage stress and all the negative things we encounter.
In this episode, I will share with you why 5-minutes a day, everyday, in the morning, is the best way to include a meditation routine so that you can have a structured day.
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QUOTE FOR TODAY
– William James –
- Meditation is a skill
- All you need is to show-up
- Why Morning Meditation
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