ATS 012: STOP Trying to be Positive All the Time
We are actually not aware that we are the ones who create the things that will make us sad, that will make us depressed, and even bring more anxiety and fear.
When we feel all the negativity in our life, it was like that we should not be. But we have to. We have to understand why we feel it in any way.
We have to address these issues so we would know how to solve them. In this episode, I share to you about the book “The Subtle Art of Not Giving a F*ck”. The goal of Mark Manson here, the author, is to actually teach us how to focus and prioritize our thoughts.
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QUOTE FOR TODAY
– Lee Lacocca –
- It’s not bad to feel bad
- Learn to accept when we messed up
- Don’t hope for a life without problems
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The Subtle Art of Not Giving a F*ck
A Counterintuitive Approach to Living a Good Life
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