ATS 012: STOP Trying to be Positive All the Time

April 2, 2020

You will feel bad about feeling bad. You will feel sad about feeling sad. That’s totally fine!

We are actually not aware that we are the ones who create the things that will make us sad, that will make us depressed, and even bring more anxiety and fear.

When we feel all the negativity in our life, it was like that we should not be. But we have to. We have to understand why we feel it in any way.

We have to address these issues so we would know how to solve them. In this episode, I share to you about the book “The Subtle Art of Not Giving a F*ck”. The goal of Mark Manson here, the author, is to actually teach us how to focus and prioritize our thoughts.

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FEATURED PRODUCT

QUOTE FOR TODAY

If you want to make good use of your time, you’ve got to know what’s most important and then give it all you’ve got.

Lee Lacocca 

You'll Learn:

  • It’s not bad to feel bad
  • Learn to accept when we messed up
  • Don’t hope for a life without problems

Resources:

Note: Some of the resources below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase. Read our affiliate disclaimer for more details. Thanks in advance because it simply means that my content matters.

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The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

The Subtle Art of Not Giving a F*ck

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